Navigating the Cosmic Crossroads
The 3 Negative Weeks, Mercury Retrograde, New Moon in Leo, and the Lion's Gate Portal
The cosmos is buzzing with an extraordinary convergence of energies this August. We're in the midst of the three negative weeks, Mercury is retrograde, the new moon in Leo is upon us, and the Lion's Gate Portal is opening on August 8th. At Frequency Movement, your haven for yoga in Brooklyn, we're here to help you harness this potent cosmic energy for personal growth and transformation.
What Are We Dealing With?
Three Negative Weeks:
This period in the Jewish calendar (July 21st-August 10th) is traditionally associated with challenges and introspection.
Mercury Retrograde :
Mercury retrograde in Virgo initially encourages us to establish structure and routine in our lives to maintain balance.However, as it shifts into Leo in the latter half, the focus turns inward, prompting self-reflection and potential self-doubt.During this phase, communication might become challenging, and the emphasis shifts from external factors to our internal perception of self. This celestial event can trigger moments of introspection and questioning one's place in the world, from August 05 - August 28th
New Moon:
This lunation brings creative energy and a desire for self-expression, but Mercury retrograde can make it difficult to articulate our desires.
Lion's Gate Portal (August 8th):
This powerful portal occurs when the sun is in Leo, Sirius (the brightest star in the sky) aligns with the pyramids of Giza, and Earth aligns with the galactic center. It's a time of heightened spiritual energy, abundance, and manifestation.
How Can This Affect Us?
This astrological combination can lead to stress, anxiety, and emotional turmoil. Research shows that heightened stress levels can negatively impact cognitive function, decision-making, and overall well-being. However, with the right tools,we can navigate these energies and emerge stronger and more aligned.
Thriving During This Cosmic Window: A Yoga and Mindfulness Toolkit
Chant the Mercury Mantra: Repeating "Om Budhaya Namaha,” for short, or “Om Brahm Breem Braum Saha Budhaya Namaha” to h elp appease Mercury, reduce stress, and improve focus.
Keep a Gratitude Journal: Practicing gratitude has been shown to increase happiness, improve sleep, and boost the immune system.
Stick to a Consistent Meditation Practice: Meditation reduces stress, anxiety, and depression while improving attention span, memory, and self-awareness.
Be Compassionate Towards Yourself and Others: Extend kindness and understanding to yourself and those around you during this emotionally charged time.
Make Extra Time to Plan, Ponder, Reflect, and Wonder:
Journaling Prompts:
What emotions have been surfacing for me lately?
What areas of my life are calling for attention or change?
What am I most grateful for right now?
What lessons can I learn from recent challenges or setbacks?
What are my intentions for the next few weeks?
Harness the Lion's Gate Portal:
Set clear intentions for what you want to manifest.
Meditate or practice yoga to connect with your inner wisdom.
Spend time in nature to soak up the sun's energy.
Express your creativity through art, music, or writing.
Join Us at Frequency Movement
At Frequency Movement, our Brooklyn yoga studio is a sanctuary for exploration and growth. Our classes, workshops,and community can support you during this time of heightened cosmic energy. We offer a variety of practices to help you ground, center, and connect with your inner strength.