In the hustle and bustle of our modern world - especially if you live in New York- ( s/o: Brooklyn!) ; finding inner peace and maintaining balanced relationships can feel like a challenge. There are so many things that can ruffle our feathers! Whether it's the traffic on the road, the impact of inflation, the most recent headline, or interacting with fellow humans; our attention is constantly drawn towards the surrounding environment. It’s easy to fall into a mental trap and tell yourself, “If just this one thing would change, then I can finally be happy.” When we tell this story, we sell ourselves short of our full potential, hand over the reins of our happiness and surrender our inner agency. To step into our power, we must acknowledge that true happiness is an inside job.

Yoga Nidra, the art of conscious relaxation.

Elevate Your Practice: Understanding Proprioception and Equilibrioception for Enhanced Balance and Awareness